Wellness Newsletters

The Wellness Newsletters are created throughout the year. They are divided into two categories and apply to adults of all ages.  Each of the Newsletters on Health and Wellness Issues include both a crossword and a wordsearch puzzle which can be printed along with the newsletter.  (Requests for follow-up Wellness Newsletters were tripled once the puzzles were included)

As the owner of the copyright for each Wellness Newsletter, Enjoy Teaching Health LLC grants permission for others to make and distribute copies of the Newsletters and puzzles as long as the following conditions are maintained:

1. The material is reproduced in its entirety including the copyright notice at the end of the newsletter.
2.

Reproduction is limited to the employees with a maximum of 1,000 copies per year.

3. Material cannot be posted on the Internet or anywhere else where the general public can view or download it.

 

Newsletters for Your Employee Wellness Program Newsletters on Health and Wellness Issues

 


 

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Wellness Newsletter on Low-Cost Worksite Wellness Tips

This article provides a variety of recommendations for developing or expanding your employee wellness program.  Limited budget?  No problem.  None of the recommendations in this article are expensive and most of them are free.  In addition to long-term benefits like lowering health insurance premiums, you will learn of other benefits that can be achieved within a short period of time.  Helpful and reliable website resources are also provided.

Price Ea.    $3.95    FREE!

To receive this Newsletter for free, send your request to rborkowicz@EnjoyTeachingHealth.com and we will send you "Low-Cost Worksite Wellness Tips" as a PDF file. The PDF file will be sent to you as an email attachment.

To order click here

Wellness Newsletter on Having Fun With Worksite Wellness

All work and no play can greatly limit employee participation in worksite wellness programs.  By including activities that are actually enjoyable, you will increase participation considerably.  This article provides a variety of activities that have been proven to maximize participation as well as improve employee wellness.  From stress breakers to friendly contests, this article provides almost two dozen activities that are guaranteed to increase participation and increase fun.  And remember, a happy employee is a productive employee.

Price Ea.    $3.95     FREE!

To receive this Newsletter for free, send your request to rborkowicz@EnjoyTeachingHealth.com and we will send you "Having Fun With Worksite Wellness" as a PDF file. The PDF file will be sent to you as an email attachment.

To order click here

A Sample Worksite Wellness Calendar

How can you get expert medical speakers to make presentations for free?  How do you plan an entire Inservice day for employee wellness?  How do you follow-up on a successful wellness Inservice day?  Learn the answers to these questions and many more in this newsletter.  You will also learn how to obtain free wellness resources, start a wellness library, plan monthly wellness activities, plus much more. All of the Wellness Newsletters can be reproduced (up to 1,000 copies per year).

Price Ea.    $3.95    FREE!

To receive this Newsletter for free, send your request to rborkowicz@EnjoyTeachingHealth.com and we will send you "Sample Worksite Wellness Calendar" as a PDF file. The PDF file will be sent to you as an email attachment.

To order click here

Wellness Newsletter on Personal Safety When Walking or Jogging
Includes Crossword and Word Search Puzzles

When walking or jogging…..What directions do most attackers come from?  How does listening to music or talking on the phone reduce your safety level?  What should you do if someone suspicious is following you?  The Personal Safety When Walking or Jogging Wellness Newsletter will address these issues and many more.  In addition to addressing personal safety issues, this Newsletter also includes information about exercising in weather that is very warm or very cold.  All of the Wellness Newsletters can be reproduced (up to 1,000 copies per year).

Price Ea.    $3.95 

To order click here

Wellness Newsletter: Preventing Heart Attacks and Strokes
Includes Crossword and Word Search Puzzles

Over one million Americans suffer a heart attack or stroke every year and the risk factors for these diseases begin in childhood.  Learn what happens in the body during these events, how they are caused, and what can be done to postpone or even prevent these health problems.   
The Preventing Heart Attacks and Strokes Wellness Newsletter applies to adults of all ages.  By adding a puzzle on the back of each Wellness Newsletter, requests for future Newsletters tripled.  Therefore, each Newsletter includes two puzzles to choose from.  All of the Wellness Newsletters can be reproduced (up to 1,000 copies per year).

Price Ea.    $3.95 

To order click here

Wellness Newsletter: Learning About Aerobic Exercise
Includes Crossword and Word Search Puzzles

What is aerobic exercise? What is your maximum heart rate? Your target heart rate? This Newsletter explains the key concepts of aerobic exercise and provides recommendations as to exercise frequency, intensity, and warm-up/cool-down benefits. 
The Learning About Aerobic Exercise Wellness Newsletter can be utilized by the novice or advanced exerciser.  By adding a puzzle on the back of each Wellness Newsletter, requests for future Newsletters tripled.  Therefore, each Newsletter includes two puzzles to choose from.  All of the Wellness Newsletters can be reproduced (up to 1,000 copies per year). 

Price Ea.    $3.95 

To order click here

Wellness Newsletter: Understanding Blood Pressure
Includes Crossword and Word Search Puzzles

Tired of all the misinformation advertisers provide when promoting their products? Some ads make it sound like using their product will keep you healthy forever.  When it comes to cholesterol, here are the facts. Learn what cholesterol is, where it comes from, how it relates to a healthy lifestyle and why it is important to practice this lifestyle starting in childhood.   
The Understanding Cholesterol Wellness Newsletter applies to adults of all ages.  By adding a puzzle on the back of each Wellness Newsletter, requests for future Newsletters tripled.  Therefore, each Newsletter includes two puzzles to choose from.  All of the Wellness Newsletters can be reproduced (up to 1,000 copies per year). 

Price Ea.    $3.95 

To order click here

Wellness Newsletter: Understanding Cholesterol
Includes Crossword and Word Search Puzzles
For Students or Staff

Tired of all the misinformation advertisers provide when promoting their products? Some ads make it sound like using their product will keep you healthy forever. When it comes to cholesterol, here are the facts. Learn what cholesterol is, where it comes from, and how it relates to a healthy lifestyle and why it is important to practice this lifestyle starting in childhood. The Understanding Cholesterol Wellness Newsletter can be utilized by students as well as adults.
Note: The contents of this Wellness Newsletter are the same as the information included in the Understanding Cholesterol Mini Unit.

Price Ea.    $3.95  FREE!

To receive a free sample Wellness Newsletter, send your request to rborkowicz@EnjoyTeachingHealth.com and we will send you a PDF file with the free Wellness Newsletter on Cholesterol.  The PDF file will be sent to you as an email attachment.

To order click here

Wellness Newsletter: Understanding Diabetes
Includes Crossword and Word Search Puzzles

Diabetes in America has become epidemic among school-age children as well as adults.  Yet most Americans do not understand what it is or how to reduce the risk of developing diabetes. In this Newsletter, you will learn about the different types of diabetes, the serious health problems caused by diabetes, and what you can do to reduce your chance of being affected by this disease. 
The Understanding Diabetes Wellness Newsletter applies to adults of all ages.  By adding a puzzle on the back of each Wellness Newsletter, requests for future Newsletters tripled.  Therefore, each Newsletter includes two puzzles to choose from.  All of the Wellness Newsletters can be reproduced (up to 1,000 copies per year). 

Price Ea.    $3.95